Notch 8 Athletics – 12 Days of Christmas WOD1 Deadlift (225/155 lbs.)2 Burpees3 Pull ups4 Push ups5 Toes to bar6 Shoulder to overhead (95/65 lbs.)7 Box Jumps8 Lunges9 Sit ups10 Ring Rows11 KB Swings (53/35 lbs.)12 Front Squats (135/95 lbs.)
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