12 Days of Christmas 10 A.M.

Notch 8 Athletics - 12 Days of Christmas WOD

For Time.
1 Thruster (95/65 lbs.)
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Ground to overhead (95/65 lbs.)
7 Box Jumps (30/24/20 in.)
8 Lunges
9 Sit ups with Wall Ball (20/14 lbs.)
10 Wall Balls (20/14 lbs.)
11 Russian KB Swings (53/35 lbs.)
12 Front Squats (95/65 lbs.)

Date: December 15, 2018
Time: 10:00 AM to 11:00 AM
Location: Main Location
8131 Kingston St.
Suite 400
Avon, Indiana 46123 US
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